Deciding to find energy

I have just returned from a well-deserved holiday to Vietnam. In it, I spent almost the entirety of my time in Hanoi, and in doing so I ate well and walked much every day. When I drank, I did not overdrink (rare for a Brit, perhaps!), and found myself with a decent amount of energy.

And while I find myself tired with little sleep, I can sit and write, and can feel myself with more energy than when I left. And, truthfully, that is what I wanted from this holiday.

I sit here now and desire a healthier lifestyle. The two biggest things I can do with this are:

a) Move more;
b) Eat healthier.

I do not smoke or drink too much. But these two would be especially useful.

Before I want to train or develop my work more than I do right now, I feel that I really need to be smarter in my... in my actually having some training. I need to develop routines... all the usual things.