Down to 71kg

 By eating below 1500 a day - easily achievable with portion control and good food - I have hit 71.2kg from 80.5kg in seven weeks. 

This is admirable, but requires a change in lifestyle to sustain. I believe I can do this. 

Determined to be fit

I did not write in this blog because I knew my determination was not strong enough. 

In five weeks I have dropped 5kg, from 80.5 to 75.5, through good diet and moderate movement. 

In all my posts I speak of pain and impatience. I am much better now with my time. I am a man of habits: 

a) Musical

b) Reading

c) Movement

d) Diet

e) Sleep

f) Socialising 

I intend to eat my 1500 calories, cutting out too much sugar or salt. I intend to do so until February 20201. I am 5 weeks ahead. That is fine. 

Unlike the times before when I cut, I have an image of myself when I move. I also want to move for a length of time, with a heart rate above a number. 

We will return with this experience in due course.