The long run...

was completed on Monday. I started running in glorious sunshine; it ended in caked blackness.

My right foot hurt - I wonder if I should have it looked at? Also, my right armpit chaffed - I certainly should ensure that it is lubed.

But to run after school was brilliant. And I am (reasonably) on target. One thing is for sure, though. To break 4 hours is, I think, a pipe dream. To beat 4:23 (another teacher's time) seems a better bet to me...