Such running!

Yesterday I ran the usually hard cardio. I started on 65, then ended at 80. I was strong throughout. My heart rate hit 180+, and I kept it there for the rest of the session. Pleasingly, my legs were strong.

I intend to run for 25 minutes tomorrow. 5 minutes warm-up, faster, then faster... I still haven't considered how fast I intend to run this. Let me think. Five minutes per kilometre is the fastest I want to run, I must say.

Sunday is the big run - I want to make sure that it's on the road.