What running music?
Tomorrow I am looking forward to running with music once again. Having checked out the Runner's World rating for the race, I can see that the PB potential is judged as from 20 to 60 per cent possibility.
So! I think I'll hit my watch for a 42:30 10k. That isn't too much slower than my fastest effort. If I can keep faster than 6:50 or so, then I'll be happy.
The race is uphill for the first 2 and 1/2 miles, so I be quite happy to run that slower. I have three Mumford and Sons sons for that lasting 12 minutes or so.
And so this is my timing plan:
1 Sigh no more - very very slow start to keep me slow.
2 The Cave - This version starts and ends with some seagulls stock sound. Again, designed to make me run slow.
3 Little Lion Man - To speed me up somewhat and begin to rile me.
4 Metallica Sad But True - recommended for a 40minute 10k. We'll see!
5 Dog Days - normally my first song, this will lead into the second 5k.
6 Rabbit Heart - fast beat song. Should this be before Dog Days? I think so...
7 Howl - A song about running with bloody feet. Amen!
8 Drumming Song - Massive beat, massive running?
9 Fade to Black - As with last time, another effort built up with the final part?
10 Gonna Fly Now - Terrible memories of this being played in the middle part of a race - of lacking in any explosive power. How will it be for me when played as the final part?
It is almost 1am. I look forward to running this music tomorrow. I've paid enough money to do so :-D
So! I think I'll hit my watch for a 42:30 10k. That isn't too much slower than my fastest effort. If I can keep faster than 6:50 or so, then I'll be happy.
The race is uphill for the first 2 and 1/2 miles, so I be quite happy to run that slower. I have three Mumford and Sons sons for that lasting 12 minutes or so.
And so this is my timing plan:
1 Sigh no more - very very slow start to keep me slow.
2 The Cave - This version starts and ends with some seagulls stock sound. Again, designed to make me run slow.
3 Little Lion Man - To speed me up somewhat and begin to rile me.
4 Metallica Sad But True - recommended for a 40minute 10k. We'll see!
5 Dog Days - normally my first song, this will lead into the second 5k.
6 Rabbit Heart - fast beat song. Should this be before Dog Days? I think so...
7 Howl - A song about running with bloody feet. Amen!
8 Drumming Song - Massive beat, massive running?
9 Fade to Black - As with last time, another effort built up with the final part?
10 Gonna Fly Now - Terrible memories of this being played in the middle part of a race - of lacking in any explosive power. How will it be for me when played as the final part?
It is almost 1am. I look forward to running this music tomorrow. I've paid enough money to do so :-D
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