Football

I have performed hardly any stretching or exercise over the past month or so, but I have played football. It has kept me in some shape, and has given me some sharpness.

Yesterday I twinged one of my calves. It was like a slight tear that hurts even now. But I do not intend to be explosive for a fair time.

Mentally, I do not want to push myself towards any tremendous level of fitness. There is no desire. I have achieved some of my goals. I dare say, though, that I will head to the gym tomorrow and next week, too.