10ks

My running watch has proven apt. I have run, at the rate of once a fortnight, 10ks in record time. Ish. My first was in 55 minutes. My second, today, was in 54 minutes (actually, 53.38). I intend to run in 53 in a fortnight's time. And after that? 52. It is a large jump, but that is alright. There is a webpage of 10k times to aim for here

http://misweb.cbi.msstate.edu/~rpearson/tables/mendist/men10k45.html

Makes the improvement a bit less arbitrary.

Needless to say, I was able to start on the task that is organising today after this run.