Building up towards 10ks

The greatest thread to my fitness is the sheer amount of time I spend sat down. I think that I will actually plan out some of my fitness today - although I will complete some HiiT, and stretching everyday.

I have just, when writing this, entered two races. A 10k next week and the killer Humber Half the week afterwards. I don't feel capable of even running a 5k at the moment. But that's part of it, I think. I need to push myself again, and recover.