Creatine

I have recently changed my training. I have reduced my impact training to either football or a 10k once a week. Furthermore, I have begun my creatine. Hopefully it will make a difference to my recovery periods.

Tomorrow I intend to head to the gym. Also, I intend to head in the morning, rather than after school. Also, in 9-10 days time I intend to aim to run less than 48 minutes for a 10k. I fact, I want to run 47.57. That sounds like a good time to me. It will also signify the end of my year 11 exams.