Scarborough Athletics Club

And today? I ran with the Athletics Club. I am building up my fitness. Tomorrow? The gym, and more interval training in a non-impact environment. Wednesday? The same, almost certainly. And Thursday? The mile race. And the weekend is a rest, save for Sunday when I will do another gym interval session I think.

My life leaves much free time to run. My life leaves much free time to live.

Look back on this time. It is tempered with the sweat on your brow.